Nutritional Health Supplements – Effective Weight Loss

Shaklee Online Distributor
author: David Duncan

How effective is your weight loss plan? From some of the shocking statistics that are continually being shown to us it seems like better solutions are needed.

Effective or NOT

Obesity is the most prevalent nutritional disorder among children and adolescents in the United States. Currently available data report that approximately 40% of children in the United States are either overweight or obese. Obesity is bad news for both body and mind. Not only can it make a person feel tired and uncomfortable, carrying extra weight puts added stress on the body, especially the bones and joints of the legs.

Obesity is a disease that affects nearly one-third of the adult American population (approximately 60 million). The number of overweight and obese Americans has continued to increase since 1960, a trend that shows no signs of slowing down. People that are overweight or obese are at risk for a number of health problems including heart disease, type 2 diabetes, high blood pressure, and some forms of cancer.

Have You Heard of This Before?

Could your continual sleep deprivation be contributing to your out of control weight? Adults that don’t receive enough sleep produce more ghrelin, which is a hormone that promotes hunger. Adults that sleep more produce the hormone leptin, which signals fullness.

Another tidbit that caught my attention is adults with higher incomes (more than $100,000 per year) were more likely to have weight challenges. Their work schedules keep them from eating correctly and exercising and when they do get a chance for a bite to eat chances are they sit down to a decadent meal.

Effective Solutions

Some folks should absolutely map out a plan with their medical advisors. Weight loss drugs can be used along with eating changes and exercise. Use of medicine without lifestyle changes is not likely to have long-term success though. For people who don't respond to these lifestyle changes, other more involved obesity treatments are available to enhance weight loss. Be aware of the serious side effects that prescription medications tend to have.

Loosing weight is usually possible through dietary changes, increased physical activity and behavior modification. Losing weight is definitely possible with all-natural nutritional health supplements, but in order to keep it off for good you must learn to make it a lifestyle change and continue on a healthy path to overall wellness. You cannot take nutritional health supplements designed to help you lose weight, then go out and eat junk food all day long. Losing weight is important, but so is getting fit.

It’s interesting that losing weight is one of the top resolutions each year, yet research shows that attempts at losing weight are usually unsuccessful. A recent study in The Journal of the American Medical Association that compared four popular diets shows that the best diet is the one you stick with.

Weight loss can be simple, and if done correctly it’s predictable. It’s all about having a caloric deficit at the end of each day, every day, until you reach your target weight. We will focus on a two step approach to losing weight, eating less and burning off more.

Walking is an excellent form of physical activity that almost everyone can do. Walk every day; walking is the best way to get moving again and it's easy and FREE!! After you master walking, you can progress to other fun exercises and feel confident. Walk 20 minutes away from your home and 20 minutes back. Do this every night and you are sure to lose some weight, and also improve your digestion and sleep.

The morning meal is pretty important for you. It sets the stage for the rest of your day. Today you have access to nutritional health supplements in the form of shake mixes. You can satisfy your sweet tooth and get the benefit of a healthy meal. It’s almost like having desert for breakfast. The low glycemic index helps to retain your normal blood sugar while you sustain your energy level.

The best part is the 24 grams of protein in our shake mix. This helps you to keep the muscle mass you already have and build upon it to keep your fat burning furnace cooking on high heat. Protein helps to keep your hunger satisfied for a longer period of time so you won’t want to snack between meals. The fewer calories you take in the better your chances are for loosing the weight you want to get rid of.

Independent Shaklee Distributor
Website: http://BestNutritionalHealthSupplements.com
Contact: David Duncan
Phone: 1-800-414-2864

2. Nutritional Health Supplements – Echinacea

Nutritional Health Supplements – Echinacea

Shaklee Online Distributor
author: David Duncan

Have you ever been going along in your day and all is well then you get this tickle in your throat? Maybe your first thoughts are “no, it can’t be, I’m not getting sick or who was I around that was hacking or sneezing?” It’s kind of too late to play the blame game and instead of ignoring that inkling you went on the offense. Many people get out their nutritional health supplements in the form of vitamin C which is a great choice and combine that with Echinacea.

Echinacea is an herb that deserves its place in our homes medicine cabinet. Echinacea is an herbal remedy people often use to treat the common cold. Many people believe that the plant can boost the immune system and reduce the severity or length of colds. Echinacea is the most popular herbal supplement in the United States. In 2004 Americans paid an estimated $155 million for Echinacea products.

Echinacea is available in capsules containing a powder of the dried plant or root, and also as a tincture (an alcohol-based preparation). In some cases, people drink pressed juice from fresh plants. Echinacea is also used topically in the treatment of wounds and burns. Echinacea is not a substitute for other medical treatments for rapidly accelerating infections. If the condition persists or worsens, seek medical advice.

Echinacea is a hardy perennial plant that grows 1-2 feet tall and has a spiny appearance from which it derived its name (echinos being Greek for sea urchin or hedgehog). It is a member of the daisy family and its flowers can resemble Black-eyed Susans with rich purple petals radiating from the center. Echinacea is the most widely used herb in the United States. In Europe, it has been used to treat respiratory and urinary tract infections.

Preserve and Oppose Complex

If you take an already good solution and enhance it with additional ingredients that compliment each other the effects can be exponential in opposing your symptoms.

Black elderberry is a plant that grows primarily in Europe and North America. It's a natural remedy with three flavonoids that have antiviral properties. Black elderberry is a rich source of polyphenols and anthocyanadins, powerful phytonutrients that help maintain the immune system. It is one of the best protective agents against influenza and has been used for centuries for its health giving properties.

Black elderberry is a tall shrub to small tree with one to many stems arising from the base to 1-4 meters in height. The twigs are thick with soft wood and a pithy central area. Traditionally Black elderberry has been used in either a syrup form or in lozenges. It has also been used in the form of tea.

Arabinogalactan, a naturally occurring polysaccharide derived from the Western Larch tree, is a highly soluble dietary fiber that enhances immune function by promoting cytokine production and increasing the number of natural fighter cells.

Nutritional Health Supplements have come a long way in our modern times. The benefits of modern science are proving what our ancestors knew about nature’s herbal remedies. When the above individual ingredients are placed on a team that are all focused on the same outcome you get gold medal results.

Independent Shaklee Distributor
Website: http://BestNutritionalHealthSupplements.com
Contact: David Duncan
Phone: 1-800-414-2864

3. Nutritional Health Supplements – Peaceful Sleep

Nutritional Health Supplements – Peaceful Sleep

Shaklee Online Distributor
author: David Duncan

If you’re like a lot of folks in this modern day world I’d almost be willing to bet that you’re not getting enough sleep. Your day starts way before you’re ready to wake up because you went to bed a lot later than you wanted to the night before. Then when you finally do get to lay the weary bones down to sleep what happens? You can’t sleep! The day’s events are alive and kicking not allowing you to go off into a slumber.

Lack of Sleep is a Serious Matter

Here are some interesting tidbits about the sleep you’re not getting. Sleep deprivation is known to have significantly harmful impact on physical performance, alertness, and the ability to perform cognitive tasks, complex or simple. Sleep deprivation is not like torture it literally is torture. It’s been employed historically to inflict psychological pain and/or extract confessions. Sleep deprivation is also believed to be generally unhealthy, especially for people who are already experiencing stress. Let me ask you folks, if you’re sleep deprived, is any of that information news to you?

What’s A Person to Do?

There are an ever increasing amount of solutions to this problem. If you see the commercials on your television which the drug companies seem to be monopolizing these days you can now get sleep in a pill. Not a problem till you hear them mention all of the possible side effects. If you’re like me you can’t hit the mute button on the remote control fast enough.

The best solutions to helping you fall asleep in my opinion come from Mother Nature not from the big mother drug companies. If you could choose natural nutritional health supplements that have been used for hundreds of generations wouldn’t you?

Natures Sleep Remedies

Valerian is said to be the oldest in the herbal treatment of stress that can lead to sleeplessness. Valerian is known to have been used for its calming effect on the nervous system since Hippocratic times. Today it is still used for treating a wide range of nervous problems including nervous tension, excitability, anxiety states, insomnia, restlessness, irritability, cramps, headaches associated with stress, migraine and mental confusion.

Valerian is a perennial herb that prefers to grow in damp, grassy, temperate locations. It has a massive root system. Valerian is a hardy plant with fernlike leaves and tiny fragrant flowers that come in white, pink, or lavender hues. Altogether, there are more than 200 species of valerian.

Valerian is often prepared in tea form, but in doing so it should not be prepared with boiling water, as this may drive off the lighter oils. As well, valerian is commonly taken as a nutritional health supplement, often in tablet or capsule form.

Chamomile tones the nervous system, relaxes your muscles and calms nervous digestion. It has mild sedating properties and is not as strong an herbal sedative as valerian or passionflower. Chamomile is very popular in Germany, where it is called the cure-all cure. In America, chamomile is also very commonly used to soothe, relax, and aid sleep.

Passion Flower has been traditionally used for it mild sedative effects and has a pleasant taste and is surprisingly gentle. Passion flower teas are used as a sedative and help slow the body to allow healing. Passion Flower is widely employed by herbalists and natural health practitioners around the world today. It is mostly employed as a sedative, hypnotic (inducing sleep), nervine, anti-spasmodic and pain reliever.

Passion flower is a vine with tendrils to support the vines. It generally grows along the ground in the open but if it is near a pile of any kind it will cover the pile in a somewhat matted fashion. Passion Flower is 10 cm wide, with the five sepals and petals. The corona in the flower is blue or with violet filaments.

When you don’t sleep enough your body doesn’t get enough time to repair worn-out tissue. People who get inadequate sleep can experience a surge of high blood pressure when they wake up in the morning. Lack of sleep can impair an individual’s physical health and emotional well-being. Inadequate and irregular sleep/wake schedules influence the body’s defenses by weakening the immune system, straining the organs making people more susceptible to illness.

I’ll have the Combo Please

Most of us are familiar with combo meals or combo platters when we go out to eat. You can also get nutritional health supplements with herbal combos. In this instance you can get the three herbs that are mentioned in this article; valerian, chamomile and passion flower in a form that are very easy to consume. Peaceful sleep is possible and you won’t have the side effects to deal with that can be more harmful to you than the sleep you didn’t get.

Independent Shaklee Distributor
Website: http://BestNutritionalHealthSupplements.com
Contact: David Duncan
Phone: 1-800-414-2864

4. Nutritional Health Supplements – Ginko Biloba

Nutritional Health Supplements – Ginko Biloba

Shaklee Online Distributor
author: David Duncan

Have you ever had one of those days where it seems that your head is kind of fuzzy? When you’re trying to think and nothing happens. You know that you know the information, but the hard drive in your head is all fragmented and you have to tell yourself that you’ll remember later because you put your sub-conscious on search mode.

Mental sharpness is something you can improve upon. There are memory exercises you can do and it’s said you can even do more physical exercises to help increase the blood flow and promote those endorphins in your body that make you feel better. Another thing that I have found that helps is to just slow down and ponder how great it is to be alive. When you can just be with yourself in the moment and clear your head by taking some invigorating deep breaths you can notice some mental clarity coming back.

A person can also take nutritional health supplements that include ingredients that have been used for generations by the original naturalists and herbalists of the world. When we use what Mother Nature provides for us we benefit greatly. Ginko Biloba, Bilberry and Hawthorn are the natural medicinals we’ll focus on in this article.

Ginko Biloba extract is derived from the leaves of China's ancient Ginko Biloba tree, one of the world's oldest tree species dating back 200 million years. Ginko Biloba is a highly effective herb that has many health benefits and helps prevent many problems throughout the body. Chinese herbalists have traditionally used this herb to treat bronchial, pulmonary and asthmatic conditions.

Ginko Biloba facilitates oxygenation of the body's tissues, including the brain and can help avoid Alzheimer's disease and other forms of dementia and is believed to improve memory and alertness.

Ginkgo has 2 groups of active components - flavonoids and terpene lactones including Ginkgolides A, B, and C, bilobalide, quercetin, and kaempferol. The Ginkgolides help control allergic inflammation and asthma. Ginkgo biloba contains a number of important antioxidants, including the very valuable flavonoids. These antioxidant nutrients are vital to combating damage done by free radicals.

Always Seek Your Doctors Advice

Ginkgo should not be taken at the same time as aspirin, or by anyone currently on a course of MAO inhibitors since it also thins the blood. Pregnant women should consult their doctors if they are currently taking, or intend to take ginkgo during their pregnancy, as with all dietary supplements.

Bilberry is similar in appearance and closely related to the American blueberry and huckleberry, but it contains higher quantities of the constituents useful for improved eye health and better circulation. The easiest way to distinguish the Bilberry is that it produces single or pairs of berries on the bush instead of clusters like the blueberry.

Bilberry is rich in fatty acids, bioflavonoids, iron, zinc, and phosphorus. It also contains loeanolic and ursolic acids, magnesium, selenium, and trace amounts of sodium and calcium. Bilberry is very much like a blueberry. It grows on little shrubs mostly in Europe.

Bilberry is best known as a specific for the eyes because of its antioxidant qualities and its general effects on the circulatory system. Bilberry has been used since the middle ages when the fruit was used for its astringent, tonic, antiseptic properties, and in the management of diarrhea, dysentery, hemorrhoids, gastrointestinal inflammations and various other infections.

Bilberry is a rich source of quercetin, a bioflavonoid that helps strengthen capillaries. Studies have shown that quercetin and other flavonoids modify anti-inflammatory responses, prevent LDL oxidation and platelet aggregation, and promote the relaxation of cardiovascular smooth muscle.

Hawthorn is the common name for Crataegus oxyacantha or other Crataegus species. There are more than 300 species of throughout the world. Hawthorn is a thorny tree or shrub native to Europe. It may reach a height of 30 feet but is often grown as a hedge plant. The species of hawthorn discussed here are native to northern European regions and grow throughout the world.

Hawthorn is very often mixed up and drank as a tea. The folk history of this herb is profound, with applications for several conditions relating to the cardiovascular system. Many herbalists swear by its effectiveness in bringing about positive results for the circulatory system including the brain and memory functions.

Nutritional Health Supplements Super Sized

We are all pretty much familiar with the term super sized. So many of the fast food meals we can get have this option today. As you can see these three gifts from nature are great at improving circulation, enhancing your memory and decision making which facilitate increased mental sharpness. When taken to the next level by combining them into nutritional health supplements that can help you remember things quicker, it’s like getting mother natures gifts Super Sized!

Independent Shaklee Distributor Online
Website: http://BestNutritionalHealthSupplements.com
Contact: David Duncan
Phone: 1-800-414-2864

5. Nutritional Health Supplements – Weight Management

Nutritional Health Supplements – Weight Management

Shaklee Online Distributor
David Duncan

Mirror mirror on the wall….is that really me? Have you ever asked yourself that question while you’re standing in front of your mirror getting ready for the day? You go to button up your britches and a deep breath in is the only way for you to get them buttoned up. Maybe you even have a closet full of clothes you plan on wearing once you drop a few pounds.

There are plenty of other scenarios you can come up with in your own circumstances but the one that’s really kind of scary is your doctor telling you to loose the weight or your days are numbered. Have you heard that one before?

The Challenges

Weight loss is extremely difficult when you feel like you are depriving yourself. Instead of it being a positive and exciting experience, losing weight becomes a struggle against yourself. The formula for loosing the pounds is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight.

Have you tried dieting your way to weight loss? Dieting is damaging not just physiologically but psychologically as well. It has been published for years that the most successful diets induce a 5% or less long term success rate. In the short term you may lose some weight but what’s probably happening is your body thinks its experiencing famine conditions. In response to that it goes into its survival mode where it conserves energy by slowing down your metabolism so it can hold on to its fat reserves.

Healthy weight loss cannot be accomplished by restricting calories alone. Successful dieters, especially those who maintain weight loss, use changes in both diet and they start exercising. A lot of people also turn to nutritional health supplements to augment their diets. Meal replacement shakes and meal substitution bars are really popular.

A low impact exercise routine can include swimming for those that have access to a pool. Swimming exercises almost the entire body - heart, lungs, and muscles - with very little joint strain. Swimming is great for general fitness and is a great way to get back into the habit of doing exercise. Once you become accustomed to exercise again you can then venture out into other types of exercising, the idea is to start slow so you don’t hurt yourself which will cause you to stop.

Fast Weight Loss Isn’t the Answer

Fast weight loss is usually water and muscle loss, not fat loss. Slow and consistent fat loss is what you need. Fast weight loss can actually be very harmful to your health. It is all about winning the race slowly and steadily.

If you can use nutritional health supplements that promote keeping your muscle mass which helps you keep your metabolism up you’re way better off. It helps if you can relate the muscles in your body to the wood in a wood stove; the muscles are what consume the energy. In the end if you can keep more of the muscle you have and even generate new muscle tissue you will have a furnace that will efficiently burn away your unwanted fat.

Independent Shaklee Distributor Online
Website: http://BestNutritionalHealthSupplements.com
Contact: David Duncan
Phone: 1-800-414-2864

6. Nutritional Health Supplements – Glucosamine

Nutritional Health Supplements – Glucosamine

Shaklee Online Distributor
David Duncan

When your joints are healthy, they operate like a well-oiled machine. Joint and cartilage fluids cushion your bones, allowing muscles and tendons to slide smoothly and limbs to move easily. Normally, that cartilage is constantly broken down and rebuilt.

However, problems such as age-related slowdown of cartilage production, overuse of joints, and individual physical differences can hinder this process and cause cartilage to break down faster than it is rebuilt. Proper nutritional health supplements, along with adequate rest, a balanced diet, exercise, reducing stress, and maintaining normal weight are essential to supporting and maintaining healthy joints.

Cartilage can be wearing away before you even get the slightest symptoms. Let’s assume you're fairly active and you know your joints are being worked each day. You're aware that they are in need of protection so what can you do? There are a number of things but by far the most important two are these:1. Cartilage is a watery substance, made up of some 65 to 80% of water plus collagen and proteoglycans which form the cartilage matrix, and special cells called chondrocytes. Collagen and proteoglycans are the substances which produce the amazing resilience and shock absorption qualities of cartilage and make it possible for the ends of the bones to slide effortlessly and smoothly across each other.

What Category Are You In?

An estimated 87 million Americans over age 45 face age-related slowdown of cartilage rebuilding. People who participate in strenuous recreational activity are subjected to joint deterioration. There are people with job-related repetitive stress to joints, which is an increasingly common problem given that the incidence of repetitive joint stress has tripled in recent years. Those well above ideal weight, creating additional pressure on joints are having premature joint aging.

Common Afflictions That Require Treatment

Arthritis is a disease that affects men and women both, and that too cutting across geographical boundaries and ethnicities. Arthritis is a significant concern as we get older but we should be aware that arthritis is affecting a greater numbers of younger people too.

A growing group of doctors, nutritionists and dieticians believe that the increase may be due to the fact that many of us don’t get enough of the nutrients that we need to promote strong healthy bones and joints. Arthritis comes in more than 100 forms and one does not need to be of old age to have this debilitating disease. The cost of arthritis around the world is approx $400 billion in medical expenses and lost productivity.

Osteoarthritis is caused by deterioration of the cartilage that lines and cushions the joints and can cause pain, stiffness, and swelling. While prescription medications can relieve the pain, stiffness, and swelling caused by osteoarthritis, these medications do not repair the damaged cartilage and there are serious side effects from prolonged use of these types of medications. Osteoarthritis is caused by repetitive stress on joints from aging and years of exercise and stops many people from their favorite activities.

Over time, the major joints in the body where cartilage can wear down may include the knees, elbows, ankles, fingers and other joints. Osteoarthritis occurs when the cartilage cushioning the joints begins to break down; but there is also a breakdown in the bone underneath the cartilage. This bone loss is related to an imbalance in the activity of the cells that break down bone (osteoclasts) and cells that build bone (osteoblasts).

Glucosamine is available commercially in three forms - glucosamine sulfate, glucosamine hydrochloride and N-acetyl-glucosamine. Most commonly used glucosamine supplements contain glucosamine sulfate. Glucosamine is involved in the formation of cartilage, nails, tendons, skin, eyes, bones, ligaments, and heart valves. It also plays a role in the mucous secretions of the digestive, respiratory, and urinary tracts.

Glucosamine helps maintain cartilage and is a key building block for proteoglycans an important component of joint cartilage construction. Glucosamine hydrochloride is a more concentrated source of glucosamine and is bioavailable and sodium free. If you have high blood pressure then your doctor may recommend this type of nutritional health supplement like mine did for me.

Studies carried out in respect of glucosamine have not only showed how effective it is in treating the symptoms associated with arthritic problems but is also a lot safer. Studies suggest that glucosamine is equally as effective as some of the medications frequently used to treat these joint conditions and have fewer gastrointestinal side effects. The medications used to treat osteoarthritis are known as nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and piroxicam.

If you’re a person that has joint problems for what ever the reason or cause, you have a great choice for a solution. You can choose nutritional health supplements that have natural ingredients and have been proven to support overall joint health. Once again when we turn to Mother Nature, she provides for our needs.

Independent Shaklee Online Distributor
Website: http://BestNutritionalHealthSupplements.com
Contact: David Duncan
Phone: 1-800-414-2864

7. Nutritional Health Supplements – Dietary Fiber is a Good Thing

Nutritional Health Supplements – Dietary Fiber is a Good Thing

Shaklee Online Distributor
David Duncan

Dietary fiber from nutritional health supplements come in the form of powder to be mixed in water or juice or they come in capsule form. Fiber is the complex carbohydrate found in grain, hulls, and plant forage material and is not efficiently digested. Because of its lower digestibility, the dietary fiber component of the diet reduces the usable dietary energy content.

Fiber is generally obtained from plants and consists of that portion of the plant which is not digested. While the sugars, starches and vitamins are broken down into nutrients and are absorbed by our intestines, the cell walls are not digested and go on to form an important component of the stool, the bulk or roughage.

Fiber is the edible parts of plants or analogous carbohydrates that are resistant to digestion and absorption in the human small intestine with complete or partial fermentation in the large intestine. Dietary fiber includes polysaccharides, oligosaccharides, lignin, and associated plant substances.

Diets low in saturated fat and cholesterol and rich in fiber, particularly soluble fiber, may reduce the risk of heart disease. Diets low in fat and rich in fruits and vegetables, which may contain fiber or vitamin A (as beta-carotene) and vitamin C, may reduce the risk of some cancers.

Dietary Fiber – Soluble or Insoluble

Dietary fiber is broadly classified into soluble and insoluble fiber. Soluble fiber is fermented in the colon, and plays a role in slowing the absorption of glucose into the bloodstream.

Soluble fiber comes from oats, fruits and legumes. Insoluble fiber comes from whole grains, nuts and veggies. Soluble fiber intakes are also associated with increased satiety by effects on stimulation of appetite regulating hormones in the ileum and stabilization of blood sugar and insulin levels.

Prevention of gastrointestinal diseases such as diverticulitis and reduced risk of colorectal cancer risk appear to be more closely associated with intake of insoluble fiber. Soluble fiber dissolves in water and is found in dried beans and peas, oats, barley, flaxseeds and many fruits and vegetables. Insoluble fiber absorbs water and is found in whole-wheat products; wheat, oat, and corn bran; flaxseeds, and many vegetables.

Increasing the consumption of complex carbohydrates is the best way to increase fiber intake. A large increase in fiber over a short period of time may result in bloating, diarrhea, gas and general discomfort. Many people are now taking measured amounts of fiber in their nutritional health supplements.

Increased physical activity is also an important element to prevent weight gain, promote weight loss, and most important, to promote maintenance of weight loss in patients who are overweight or obese.

For those who need to lose weight, even if ideal weight reduction is not achieved, it is likely that any weight loss achieved by physical activity and healthful eating is beneficial, with weight losses of 5% to 10% still likely to have significant health benefits. Increase fiber intake to 25 grams per day; especially increase soluble fiber for persons with high blood cholesterol and diabetes.

High-fiber diets are usually moderate in fat and calories and high in vitamins, minerals and nonnutritive phytochemicals. Any or all of these factors may be more important than the diets' fiber content. High-fiber foods usually require a person to chew more, which slows down the rate of eating. When you eat slower, biological signals from the stomach have a chance to tell your brain that you’re content (this takes about 15 to 20 minutes to happen).A good way to get this fiber before you eat is to take high quality nutritional health supplements. It helps to make you not as hungry before you eat your meals and you won’t eat as much.

Independent Shaklee Online Distributor
Website: http://BestNutritionalHealthSupplements.com
Contact: David Duncan
Phone: 1-800-414-2864

8. Nutritional Health Supplements - Green Tea

Shaklee Online Distributor
David Duncan

Fatigue is a common everyday complaint in our fast-paced society, ranking among the top five health problems reported by many adults. In fact, four out of 10 adults across all age groups experience it, and the problem affects more women than men.

What’s more, lack of energy becomes a vicious cycle, with stress and the inability to relax being among the most common reasons for sleep problems. The problem is further compounded by the fact that the majority of adults who report fatigue and loss of energy admit that they don’t get the RDA of most important vitamins and minerals even one day per week. A lot of folks are turning to nutritional health supplements as a way gain the upper hand in this battle.

Green tea promotes sustained vitality and is very high in polyphenols with potent antioxidant and anticancer properties. Green tea is derived from the tea plant Camellia Sinensis; most commonly grown in Asia, it has become increasing popular all over the world. Organic green tea is effective due to its ingredients that contain natural metabolism boosters and powerful antioxidants that aid in cleansing the body and providing protection from disease. Green tea is produced by drying and steaming the fresh leaves to inactivate the polyphenol oxidase, and thus, non-oxidation occurs.

Polyphenols influence glucose metabolism in part by helping the body regulate sensitivity to the hormone insulin. Compounds in green tea enhance insulin sensitivity, keeping the brain running smoothly on steady levels of glucose. Therefore, green tea is also effective in reducing the risk of heart disease and high blood pressure. The tea also contains some caffeine, which is why it may increase alertness. Green Tea can be consumed in your daily cup of tea or in more concentrated nutritional health supplements.

Ginseng is one of nature's greatest gifts, traditionally used to revitalize and replenish vital energy. It is used to increase physical and mental endurance, boost energy, normalize body functions, reduce cholesterol, and prevent cancer. Ginseng is known throughout the world as one of the most valuable herbs in nature. In ancient China, The Four-Canons of Seng-Nung, a famous herbal medicine book written in 2838 B.C., records Ginseng as a rare "superior" herb believed to enhance youth and longevity if taken over long periods of time and safe enough to take every day.

Ginseng is helpful in the treatment of memory loss, balance of blood sugar levels, slowing down the aging process, helping the immune system, stimulates rejuvenation and virility. Ginseng is said to have a very peculiar and soothing effect on the mental symptoms and as a rule most symptoms affecting the heart accompany deficiency syndromes in the body of the person. Ginseng is seen as having both soothing and revitalizing adaptogenic properties. Ginseng seems to be able to increase the body's ability to adapt and adjust.

Cordyceps fight everyday fatigue and are a greatly valued mushroom that has been extensively clinically tested in China and found to help fight everyday fatigue.

Cordyceps are found in the high Himalayan Mountains, between 14,000 to 16,000 feet in elevation and grows in the soil in these high, cold and arid mountains. Cordyceps Sinensis are considered one of the three most expensive and nourish Chinese herbs in the world. Cordyceps are found in China, where the medical fraternity have been trying to derive its medicinal value. Cordyceps Sinesis supposedly increases the fighter cells in our body, thereby strengthening the immune system of our body.

Individually Green Tea, Ginseng and Cordyceps as you can see are powerful fatigue fighters. When they are combined into a single product they join forces to create a natural nutritional health supplement so you can avoid the nasty pick me ups that have unhealthy stimulants in them.

Independent Shaklee Online Distributor
Website: http://BestNutritionalHealthSupplements.com
Contact: David Duncan
Phone: 1-800-414-2864

9. Nutritional Health Supplements – Fish Oil

According to the Centers for Disease Control and the American Heart Association, heart disease — specifically coronary artery disease — is still the number one cause of death of men and women in the United States. And while it was once considered a man's disease, today more women than men die from heart disease. And unfortunately, at least 100 million Americans have one or more risk factors for heart disease.

To reduce the risk of heart disease, the AHA recommends eating two servings of fish rich in omega-3 fatty acids each week. But most Americans eat fish only three times per month or less. Moreover, there are growing concerns about unsafe levels of contaminants such as mercury and lead that are now commonly found in many fish.

Fish oil is an excellent source of EPA and DHA, which the body uses to make the “calming” omega-3 fatty acids and keep the brain healthy. These compounds help to reduce artery blockages and prevent heart attacks. Fish oil is also associated with improved blood vessel functioning and decreased resting heart rate.

According to reports coming from the Agency for Healthcare Research and Quality Fish oil can help reduce deaths from heart disease, The systematic reviews of the available data found evidence that long chain omega-3 fatty acids, the beneficial component ingested by eating fish or taking fish oil as nutritional health supplements, reduce heart attack and other problems related to heart and blood vessel disease in persons who already have these conditions, as well as their overall risk of death.

Omega-3 essential fatty acids do a lot more than benefit your heart though. DHA appears to be a wonderfully powerful nutrient in regard to how your brain functions. Research is also showing that nutritional health supplements with omega-3 fish oils can result in a significant reduction in joint inflammation; this reduces morning stiffness and lowers the number of painful joints in rheumatoid arthritis patients both animal and human.

Our elderly population should also be aware of the benefits of fish oil, the DHA and EPA can help retard the brain atrophy, prevent the brain function from recession and reduce the incidence of Alzheimer disease. Fish oil is an excellent source of energy, Vitamin A, D and omega-3 fatty acids. Vitamin A and D are concentrated in the liver of fish, therefore the concentration of Vitamin A and D is higher in oils extracted from livers, such as, cod liver oil, tuna liver oil, etc.

It is important to get fish oil nutritional health supplements that are certified to be pharmaceutical grade. Use of the low temperature triple molecular distillation purification process is what concentrates the oil avoiding formation of trans fats removing any heavy metals leaving a low odor, no aftertaste and easy to digest fish oil capsule. At the end of this process you have the full spectrum of seven ultra pure omega-3 fatty acids found in fish. These include DHA, EPA, ALA and four other naturally occurring omega-3s.

David Duncan
800-414-2864

10. Nutritional Health Supplements – Saw Palmetto

I’m going address an issue that seems to get an abundance of commercial time when us guys are looking at sports on television. Do you notice how many ads there are touting an over abundance of “men’s products”? It’s hard to believe how much time the drug companies have purchased so they can promote their next miracle cure all drugs.

If you are as disgusted as I am with what is continually promoted then you might want to consider an alternative remedy. The wisdom of our ancestors in these matters is just as good if not better than the drugs being pushed on us. You won’t need to worry about the disclaimer either at the end because of the side effects doing more harm than the good of the treatment you’re starting with.

Believe it or not you can find what you may be looking for in natural nutritional health supplements but you won’t see it in an advertisement while watching your sports’ championship series.

Ancient Wisdom of the Original Naturalists

American Indians used Saw Palmetto fruit for food as a treatment for genitourinary tract disturbances, a remedy for reproductive system problems, a tonic to support the body nutritionally and as a love potion. It is now a popular and effective treatment for prostate enlargement in men but has it’s origins in natural medicine as a breast enlarger for women and is still recommended today by naturopathic physicians for increasing breast size.

As you can see our ancestors already figured out that Saw Palmetto is known for its aphrodisiac properties, as well as being helpful in maintaining a proper hormone balance in the prostate gland, which is necessary for optimal sexual function. It is used by doctors in Italy, Germany and France for benign enlargement of the prostate.

Today’s research is showing us that Saw Palmetto is excellent for treating swollen or enlarged prostate, commonly called benign prostatic hyperplasia (BPH). Symptoms of BPH include difficulty in urinating, dull aches, impotence, difficulty maintaining an erection, urgency and waking to urinate. Regular use of saw palmetto supports normal urinary elimination, especially during the night when you’re trying to sleep..

Research indicates that up to 90% of the men that have regularly used Saw Palmetto have responded favorably. Some studies in Europe show that this herb not only reduces the discomfort and symptoms of BPH, but also reduces the actual size of the prostate gland.

Saw Palmetto the Plant

Saw Palmetto is a very drought-tolerant plant, growing in the dry flat woods, dunes, scrub and low-lying areas on the coastal plain from South Carolina to Florida and Louisiana. Saw palmetto is also known as the American dwarf palm tree, cabbage palm, and it goes by the Latin names Serenoa repens and Sabal serrulata.

It has large, broad palm-like laves that are light green inland and silvery-white in costal regions. The stem of the palm frond is serrated like a saw, hence its name. Saw Palmetto is extremely slow growing, but long lived, with some plants, especially in Florida, living for over seven hundred years.

This is a subject that a lot of men let their egos get in the way of. At least silently admit the problem to yourself, ok? My intention for presenting this information is for your education and to possibly give you the option to use alternative nutritional health supplements that you don’t need a prescription for.

David Duncan
800-414-2864

11. Nutrirional Health Supplements - Phytonutrients

Phytonutrients are powerful and healthy substances to include in your diet. While technically not "nutrients" (which include carbohydrates, protein, fat, vitamins and minerals which are deemed essential to life), there is growing evidence that phytonutrients play a crucial role in thwarting or reducing the risk of a number of chronic ailments, including heart disease, diabetes, cancer and macular degeneration.

Fruits, vegetables, grains, legumes, nuts and teas are rich sources of phytonutrients. The US FDA has assigned Daily Values (DVs) for only 33 nutrients, but has not established DVs for the many hundreds of identified phytonutrients. Fruits and vegetables are indeed recommended in our diets. They are high in antioxidants, but can also contain harmful chemicals that are not so healthy. If you can’t get organic produce from a known source then you can also choose nutritional health supplements that contain phytonutrients.

Phytonutrients contribute to the plant's self-defense system by protecting it from pests, viruses, bacteria and excessive sunlight. Phytonutrients are a class of health-promoting, bio-active compounds with many sub-categories. By some counts, more than 100,000 phytonutrient compounds have been identified and catalogued.

Phytonutrients are found in beta carotene in carrots, lycopene in tomatoes, isoflavone in beans, and catechin in green tea. They are most potent in raw, unprocessed vegetables. Phytonutrients are strong antioxidants that help prevent cell damage that can lead to disease. Some of the phytonutrients in grapes may also help prevent heart disease by inhibiting the build up of plaque in coronary arteries.

Studies show that foods high in glucosinolates reduce the risk of lung, stomach, colorectal, and breast cancer. Glucosinolates are so good at fighting cancer by detoxifying the liver. Studies indicate that anthocyanins may block the inflammation connected with arthritis, gastric ulcers and cardiovascular disease. In addition, anthocyanins may help normalize blood sugar levels by properly metabolizing them.

Soybeans contain phytoesterol, isoflavones, and protease inhibitors. And, each family of phytonutrients has a particular effect on biological functions. Soybeans are considered to be one of the premier sources of phyto based elements. In addition to the high levels of protein, soybeans also contain isoflavones and protease inhibitors that can enhance cardiovascular health.

Carotenoids, one class of phytonutrients, are the red, orange, and yellow pigments in fruits and vegetables. Beta carotene, the carotenoid abundant in cherries, is more efficiently converted to retinol than other carotenoids; retinol is one of the most usable forms of vitamin A. Carotenoids include yellow, orange, and red pigment in fruits and vegetables. Dark, green, leafy vegetables are rich in the carotenoid, beta carotene, but the usual yellow color is masked by the chlorophyll, the green pigment in the vegetables.

Cherries are also rich in antioxidants and have natural anti-inflammatory properties. Several studies have indicated that cherries assist in muscle repair, are good for the skin, and even lower cholesterol.

As you can see phytonutrients are a big part of the food that’s available to us, if only we would just eat it. In today’s fast paced lifestyle highly processed foods from the many fast food restaurants leaves us lagging in the goodness that Mother Nature intended for us to have. If that sounds like a problem that you have then the good news is you can get your phytonutrients from nutritional health supplements.

David Duncan
800-414-2864

Protein is composed of smaller units called amino acids. Our bodies can’t manufacture the nine essential amino acids, so it’s important to include them in our diets. Protein is an extremely important nutrient whether your goal is to lose fat, gain muscle or just tone yourself up. It is the main structural nutrient in your body, making up the bulk of your muscles and organs. Protein is the main component of our muscles, organs, and the glands of the immune system. Every living cell in our body contains protein; and all body fluids, except urine and bile, contain protein.

Protein – Milk, Animal or Plant

Milk contains protein but it can cause reactions in folks that are intolerant to lactose, this can include vomiting, rhinitis and coughing symptoms, diarrhea, hives, difficulty in breathing, intestinal symptoms and, in the worst case, an anaphylactic shock. Milk comes with enzymes which help the body digest the milk. Pasteurization kills all of these enzymes.

Egg white protein contains all of the essential amino acids in biologically significant amounts and is simply one of the most complete sources of proteins and amino acids in existence. Egg protein is 100 percent lactose free, as is soy protein. There are more expensive varieties of whey that are 100 percent lactose free as well.

Hemp is a mostly forgotten type of protein that was used. Our grand parents and our great grand parents had access to many hemp products including hemp seeds that contain the valuable protein. I did a quick search on Google and found that you can still get this type of protein powder supplement.

Plant proteins that come in our breads and cereals and lack some of the essential amino acids. That is why their protein is often called “incomplete.” It is recommended that at least 50 to 75 percent of your protein needs come from complete protein sources such as nutritional health supplements.

Amino acids are the building blocks for proteins. Antibodies, enzymes and hormones are proteins. Amino acids are the building blocks of protein and this means essential amino acids are necessary for the body to function properly and to stay strong and healthy. Essential amino acids are amino acids which are indispensable to the body, but are not manufactured our bodies, therefore it is important that these amino acids be obtained in some way.

Protein powder is designed to be taken everyday as many nutritional health supplements are. Even if you aren't a bodybuilder or everyday athlete, starting your day with a protein powder shake can provide many benefits.

Protein powder is widely regarded as the most important supplement for gaining muscle mass if you are training. Many nutritional experts also believe that the more sources of protein you consume the greater muscle growth. Protein powder is commonly used by both men and women in their quest for a better physique. Protein powder is essential for any strength training and athletic individuals, since it is so hard to get the protein you need from normal food without increasing your calorie or fat intake at the same time, thus making you fat.

Soy protein powder is one protein powder that is excellent for shakes because it is tasteless yet adds a thick, creamy texture. Soy has numerous effective health benefits on the cardiovascular and hormonal systems. Soy has continued to emerge as a nutritional health supplements powerhouse.

When picking out soy based protein powders one of the most important things to look for is Non-Genetically Modified Organism products. Soybean plants are the most genetically modified organism (GMO) in the United States food supply. As of January 2006 the percentage of soybeans that have been genetically modified is estimated to be 75% and spreading fast. Shaklee uses an independent certification process that ensures the soybeans used in their soy protein powder are free from exposure to genetically modified soybeans.

David Duncan
800-414-2864

13. Nutritional Health Supplements - Veretekk Owns The 'Net

If you're marketing your business online you know some of the challenges. For me it's been kind of like putting a puzzle together without the lid of the box to look at. Have you ever successfully put a puzzle together without the lid to the box to look at? If you're plugged into all of those supposed guru's out there telling you to buy their next ebook or here's my next great product launch it's kinda like not having the lid to the box... don't ya think?

What Are the Puzzle Pieces You Need for Online Marketing?

You keep hearing that the money is in the list of contacts you have. What does that really mean? I guess the place to start is a way to capture the contact information of a person that comes to one of your web sites. Typically called a squeeze page or a capture page. There are capture page systems out there but one of the challenges most folks have is writing effective copy that'll attract a person well enough that they'll put in contact info so you can caputre it.

Next you'll need a autoresponder system to send follow up communications to your newly captured contact. There's no shortage of autoresponder systems available for you to use but the majority of them won't let you in on a statistic most of us don't think of. Email deliverability is key here folks. They've got you looking in at the "low low price" in the right hand while in the left hand their deliverablility of your email to your contacts is terrible. You wonder why you get no response when you send out your messages.

The next piece of the puzzle is traffic. Your websites and squeeze pages are gonna need quality traffic if you're to have any success online. How do you get the traffic you require to succeed? There's a lot of things you can do to drive traffic if only you know how to. Classified ads, banner ads, email blasts, joint ventures, geneology lists, buying hits, etc. Like I said, if only you have the know how.

Veretekk, The Puzzle With A Lid & A Road Map

Let's start assembling this puzzle called Veretekk now. Currently there are 41 individual web capture and SEO portal pages that are already built for you which means the copy writing has already been done for you by experts that know how to do copy writing.

The autoresponders are part of each capture page for you to configure and use and the best thing about them is your messages get delivered! Our CEO Tom Prendergast has built into this system third party validation of all the email addresses that opt into your sites which means Veretekk emails are white listed to the internet service providers.

The next piece of this puzzle is traffic. There are so many ways this system can provide you with traffic like our thousands of classified ad sites with the power of drilling and daisy chaining the ads together for massive back link creation. We have a web builder site and you can put up no cost web pages with our built in banner ads, flash ads and form code on. The capability of linking all of these web sites together to create a massive web presence. Plus a bloging system with an rss feed to each of these sites causes the major search engines like Google index and crawl them because your content is continually changing.

Just recently the Platinum Control Panel system was unleashed. Teams of people are now able to swarm their Veretekk Gold systems together causing prime key words and key word phrases to be captured on page one of the search engines. You can work hard or you could work smarter and make internet marketing easier for youself.

Nutritional Health Supplements Veretekk Marketing Portal:

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Nutritional Health Supplements Veretekk Traffic Portals:

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Nutritional Health Supplements Veretekk Profit Portals:

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Nutritional Health Supplements Veretekk Regional Portals:

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Nutritional Health Supplements Veretekk SEO Portals:

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Blogomatic --> http://nutritionalhealthsupplements.blogomatik.com
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Grab a spot in one of my portals or give me a call!

David Duncan
800-414-2864

14. Nutritional Health Supplements - Antioxidants are Natures Gifts

Antioxidants are important in a healthy diet and lifestyle. Antioxidants can be found in certain foods, or you can take nutritional health supplements to get them. They are found in fruits and vegetables, nuts, grains, and some meats, poultry, and fish. If you’re able to eat a well balanced diet through out the day you should be able to get a really good start on your recommended antioxidant intake.

Antioxidants are substances or nutrients that are naturally present in the food we eat and they can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage.

Some of the most powerful antioxidant rich fruits are blueberries, cranberries, blackberries, raspberries, strawberries, cherries, prunes, red and black plums and apples. A really good way to consume any of these fruits is to mix up a smoothie either at home or go to one of the popular restaurants that specialize in these drinks.

Flavonoids are frequently occurring and important metabolites in plants. About 6000 different flavonoids are known to be involved in various natural processes. Flavonoids are synthesized in response to developmental and environmental signals and perform many functions in plants.

Flavonoids are phytochemicals and strong antioxidants. Flavonoids are found in a wide variety of foods; different types of flavonoids are found in different foods. For example, natural soy products are usually heavy in isoflavones and genistein; wines and some types of berries have large amounts of anthocyanidins; quercetin is found in the onion family, apples and green tea; and citrus fruits are abundant in flavanones. The nutrients that have antioxidant protective benefits belong to a diverse list of compounds and components.

Antioxidants are believed to help the body's cells resist damage caused by free radicals, formed by normal bodily processes such as breathing polluted air. Cell damage accumulates in our bodies as we get older, so nutritional health supplements and a good diet with extra antioxidant-rich foods can help slow the oxidative damage done to the cells.

Antioxidants act by ‘mopping up’ free radicals in cells, thereby limiting the damage they can cause. Antioxidant nutrients are known to lower the risk of heart disease. When the body lacks adequate levels of antioxidants, free radical damage ensues, leading to increases in LDL-cholesterol oxidation and plaque formation on arterial walls.

Flavonoids are among the best candidates for creating the protective effect of diets rich in fruits and vegetables with respect to colorectal cancer. This type of cancer is one of the major causes of death in this country. The process of heart disease is thought to be due to free radical damage. Flavonoids, such as the tea catechins found in green tea, are believed to contribute to the low rates of heart disease in Japan. Heart disease is another one of the causes of death in modern society.

Healthcare practitioners commonly recommend taking nutritional health supplements containing high quality natural antioxidants and flavonoids. If you have any concerns about your health, you should always consult with your favorite healthcare professional.

David Duncan
800-414-2864

15. Nutritional Health Supplements - Multivitamins
Multi vitamins are possibly the most used nutritional health supplements available. Most people take some type of multi vitamin or supplement. Multi Vitamins are taken for many reasons so if you are not taking one currently, you could be missing out on the added vitality you’ll receive.

Multi vitamins are a valuable resource for many people that either are not getting their nutritional needs met, or have alternative nutritional requirements than the average person. They are also used as great way to get some of the nutrients missing from the food we eat every day

Multi vitamins are available specially formulated for women, for men, for children, for seniors and for very active people. You wouldn't think that our nutritional needs could be so different, but there are specific nutritional health supplements that target you. Pregnant women and the elderly are two groups of people that have alternative nutritional requirements and will need specific multivitamin supplementation.

Naturally, due to their rising popularity, multi vitamins are made by a large variety of health and nutrition manufacturers. This unfortunately has led to some confusion for consumers since many of the new multi vitamin supplements have names and commercials on television that do little to describe what they actually do or how they can be beneficial to your health.

The multi-vitamins that are picked up from the local drug stores are typically not good quality products. It’s just amazing to me how some of these tablets and pills that you take look exactly the same after they have left your body as they did when you ingested them. In other words, the coating on them was so tough that the bodies’ digestive system couldn’t break them down to use them.

Are You Super Active or just Active

Multi vitamins are not only a needed element for a bodybuilder or a strength training athlete, if your job requires you to be really active all day long then you should also consider taking multi vitamins. If you’re a mom or dad that is working multiple full time jobs (one being a job to earn money and the other raising your kids and family) you need additional supplementation.

Supplements are without a doubt, one of the most important aspects of the active person’s arsenal. It is perfectly fine to have an amazing workout routine, but if your diet and supplement routines fail, your results just won’t be what you’re hoping for.

Health supplements will not compensate for fatty fried drive up foods, high intake of over processed carbohydrates and imbalanced nutrition. It can on the other hand, compliment your nutrition, reinforce your immune system and top off the missing nutrients in your diet.

Minerals have also become increasingly important for the multi-vitamin taker as he or she ages. Maintaining strong bones and proper respiration are keys to keeping healthy and burning energy efficiently. Minerals have to search out and attach to an amino acid in order to be absorbed properly. Amino Acids have many other functions in the body and are sometimes hard to come by.

Vitamins should be thought of like an insurance policy, a backup plan. They cannot take the place of good food and good sense. Vitamins and minerals are essential for a healthy life. They cannot be made in the body and therefore should come from good nutritional health supplements.

David Duncan
800-414-2864

16. Nutritional Health Supplements – Vitamins
There’s no debate about taking vitamins for Us

Until the 1900s, vitamins and minerals were obtained solely through the food we ate, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins and minerals we ingested. That was back in time when there wasn’t a drive thru fast food joint on every corner.

In today’s world if we are to keep ourselves healthy we need nutritional health supplements that contain the vitamins and minerals that we simply cannot get from our diets. That’s not to say we shouldn’t attempt to eat a well balanced diet. We still need calories from the best nutritional source we can get them from. It’s also important to know the vitamins that our food does contain are vulnerable to heat, light, and chemical agents, so food preparation and storage must be appropriate to preserve those vitamins.

Why do we need them though? Vitamins are required for our body to maintain metabolic activities and the protection of our body from different diseases. They are essential for converting blood sugar into energy and are involved in metabolic activities in nerves, the heart, the muscles and in the production of red blood cells.

Minerals and trace elements must also be available for maintaining proper health. Minerals are needed for several body functions including building strong bones, transmitting nerve signals, maintaining a normal heart beat, and are used to produce necessary hormones. Minerals are essential components of cell membranes, enzymes, and glandular secretions, acid-base balance, blood volume, and the activity of our muscles.

Vitamins are classified as either water-soluble, meaning that they dissolve easily in water, or fat-soluble vitamins, which are absorbed through the intestinal tract., but the fat-soluble vitamins are transported to other areas via the lymph system while water-soluble vitamins are conveyed to tissues via the circulatory system.

Since we know that we need nutritional health supplements in our diets to get the nutrients we need, we have to choose a product that will introduce the vitamins & minerals to our digestive system so they can be absorbed properly. It doesn’t make sense to take a lower quality lower cost pill that doesn’t get utilized by your body because it doesn’t get broken down and used. Some of these pills with big names attached to them look the same when they exit your digestive system as they did when you swallowed them. The coating that’s put on them just doesn’t break down with your digestive juices.

To be properly assimilated by your body the nutrients need to be released according to where they are in your digestive tract. The water soluble nutrients need to be released immediately in your stomach to be most beneficial. The fat soluble nutrients have to be absorbed in the intestinal tract so they must make it through the stomach before they start breaking down. It’s great to be able to feel the difference while taking nutritional health supplements that can deliver the right amount and type of nutrients to the right place in my body and deliver it at the right time in the digestion process.

David Duncan
800-414-2864

17. Nutritional Health Supplements – Vitamin C

What do Humans have in common with Apes….

What do humans have in common with apes, guinea pigs and some fruit bats? They all share the inability to produce their own vitamin C. All other animals produce vitamin C inside own bodies. This is news for most folks. I didn’t know it until I heard it on one of my cd sets that I listen to.

Why do we need vitamin C? Science and medicine has shown that vitamin C is one of the critical nutritional health supplements we need in our daily lives. It plays a major role in maintaining our natural antioxidant defenses against cell damage and supporting the body’s immune functions. It also supports healthy teeth, gums, bones, muscles and our blood vessels.

People that get adequate quantities of vitamin C seem to have less heart disease because their bodies are more able to maintain its cardiovascular health. This brings up the question at least in my mind “how much vitamin C should be taken?

Research was done on the amount of vitamin C that is naturally produced in animals that don’t seem to develop heart disease. These animals generate approximately 10 grams per 154 pounds of body weight. In other words a person that weighs 154 pounds would have to take 10 grams of vitamin C to be equal to what these animals generate naturally within their bodies.

Dr. Linus Pauling, a Nobel Prize winning scientist originated the idea that bowel tolerance is the "copy nature" concept of vitamin C supplementation. It means taking as much supplemental vitamin C as your body can absorb. Your gastrointestinal tract lets you know how much you're absorbing, and then how much is too much by producing excess gas. If you don't cut back on the amount you're taking, the excess gas will continue to escalate into diarrhea.

Many healthy adults 40 years old or older can take 1 to 2 grams of vitamin C twice a day with no excess gas, but when you're "coming down with something," or when you're under a lot of stress, you can take considerably more. When you’re already sick with the flu or a very bad cold, you may be able to take 5 to 10 grams two or three times daily before your body tells you you’re taking too much.

Other studies that were done in 1992 at UCLA, the researchers found in a 10-year study involving over 11,000 adults between the ages of 25 and 74. They concluded that men who took 800 milligrams of vitamin C daily lived six years longer than men who took only 60 milligrams daily.

It seems that you are going to have to experiment for yourself to determine the amount of vitamin C you can take. In my experience you can build up more tolerance if you ease into it so your body acclimates to these seemingly higher dosages.

The fact that seems indisputable is that your body needs vitamin C whether you get it from fruits, vegetables or as a nutritional health supplement. If you’re not getting enough vitamin C you can easily get started today and help yourself become a more healthier you.

David Duncan
800-414-2864

18. Nutritional Health Supplements - Relief from Cramping Muscles

Here’s the scenario: you’re sound asleep in the middle of the night and it just happens to be when you’re getting your deep sleep. This is prime sleeping time when you’re really sawing logs for the next day and YOUCH! You’re woke up by a leg cramp that hurts like the devil is pounding on you and it has you scrambling to get your leg muscle that’s cramping straightened out so you can get some pain relief. Has this ever happened to you?

Your muscles can cramp up on you while you’re doing other things than sleeping too. With warmer weather upon us it’s common for us to want to be outside doing things. Working in the garden pulling weeds or pushing the lawn mower to cut the grass, not to mention going for walks, hiking, and jogging are some other things that can cause muscle cramps.

If you’re a more serious athlete and you work out quite a bit doing your favorite sports activities and you combine it with being outside in the hotter temperatures you’ve probably experienced your muscles cramping during exercise. Is seems that repetitive motion, exhausted muscles and all of the nutrients we loose when we sweat are greatest contributors.

While slowing down your work intensity or working out at your fitness level can help you out and stretching your exercised muscles can make cramping less likely you should also consider replacing the nutrients you lost during exercise.

I was doing the first two items in the previous paragraph and still getting really bad leg cramps at night. My exercise routine consisted of two hours per day five days per week riding my bicycle and then I’d stretch the muscles when I was done riding.

It wasn’t until I found the right nutritional health supplement that has the right combination and kind of electrolytes that can easily be absorbed by the body that my cramps finally stopped. There are all kinds of commercially prepared drinks out there and we’ve all tried them but did you ever stop and read the label to see the ingredients? When it starts with high fructose corn syrup I stop reading. It just makes sense to only use the highest quality nutritional health supplements when given the choice.

David Duncan
800-414-2864

19. Nutritional Health Supplements – Calcium

Osteoporosis Isn't Chosen Intentionally.

Osteoporosis is a condition commonly found in middle aged women or elderly men, where the bone mass decreases. Osteoporosis is a condition where your bone cell turn over rate is so quick that an aging body can not produce enough new bone cells to keep the bones thick. While osteoporosis is often thought of as an older person's disease, it can strike at any age and is called a "Silent Enemy," because you may not find out you have it until something bad happens to you. Osteoporosis is not really a disease, but rather a risk factor for broken bones.

Women seem to be at greater risk of developing osteoporosis because of the changes that occur during menopause. For women bone loss usually begins at around age 30 and proceeds slowly and continuously to menopause. Once seen mainly as a risk to women, weak bones afflict men, too -- even elite athletes. We can lose up to120mg of calcium during every hour of exercise. Pregnant women are usually advised to take nutritional health supplements to prevent deficiencies in the mother and/or baby.

Bones are like a muscle and if you don't put stress on them they deteriorate. What people do in their 20s, 30s and 40s can shore up a strong skeleton or start a silent erosion, leading to brittle bones that can shatter in old age. Physical activity that puts some form of strain or stress on bones causes the bones to retain and possibly even gain density throughout its life.

To help this condition diets rich in green vegetables (preferably raw), lots of fruits, lots of raw nuts (Brazil nuts are KEY), and whole grains will provide you with the nutrients you need. Broccoli, Brussels sprouts, collards, kale, mustard greens, turnip greens, and others are loaded with highly absorbable calcium and a host of other important nutrients. A person should eat a couple of meals with foods that have a lot of Calcium and Vitamin D in them. Unfortunately the Western diet, which is high in saturated fats, salts, animal proteins, and processed sugars doesn't promote a healthy life.

While a perfect diet could take care of the necessary vitamins and minerals, in today’s hustle and bustle world we more than ever need to take nutritional health supplements. A lot of people think that by taking just a calcium supplement they’ll have their bases covered.

You need more than just calcium to build strong bones. You also need additional nutrients including vitamins D & K, magnesium, and more to build and maintain strong bones. Keep in mind that supplementation is just that; use it to enhance your diet not as a substitute for good food sources.

The best way to prevent osteoporosis is to avoid smoking, avoid drinking alcohol, get lots of exercise, eat a good diet low in sugars and fat and add high quality nutritional health supplements to your diet.

David Duncan
800-414-2864